What is Hypnosis or Hypnotherapy ?October 12, 2020
Hypnotherapy has been found to be most effective when the person really wants to change something in their life and is determined in succeeding.
At Cabinet d’hypnose your hypnotherapist Maude Favre is a qualified and experienced practitioner in hypnosis for over 12 years. She will support you and guide you through the motions and help you to facilitate change. You’re no longer alone in the trying to make the change you are looking for. More and more, hypnotherapy is becoming a fast most popular forms of therapy.
What is Hypnotherapy?
It generally refers to the therapeutic use of hypnosis, to help you to change habits, without symptoms, or work on a variety of stress, conditions situations, emotions.
What is Hypnosis?
Is simply an altered state of consciousness
Although hypnotists still give the command “Sleep!” and later “Wake up!” this is a verbal shorthand. The subject remains conscious throughout. He does not become a zombie or black out. In fact, many people report that they actually feel more awake in hypnosis. hypnosis in Geneva Contrary to popular belief, no-one can hypnotize you against your will. Nor can they make you do something that is against your will
Can anyone be hypnotized?
Any (normal) person can be hypnotized, if they have a good hypnotherapist.
Imagination, sensitivity and susceptibility are three important components in the ability to be hypnotized. A positive attitude toward hypnosis and a waiting state are key elements to achieve goals and objectives. The reaction we hear frequently and during session, we reached a wonderful feeling of peace tranquility and inner well-being. We leave this experience revitalized and relaxed. Hypnosis can be used to relieve a lot of issues and stress. There is no specific number of cessions, it depends on each person.
Hypnotherapy is the therapeutic use of hypnosis to help with different issues or problems such as to help quit smoking, give up alcohol, to lose weight or to change you habit with food, learn to manage anxiety or stress. It can also be used to help combat things such as low self-esteem or confidence, improve your ability to relax, or increase your sports performance or ability to speak in public or sugar addiction. Hypnotherapy focuses on those changes.
Hypnosis for weight loss: Gastric band or ring hypnotherapy is a technique used to help you lose weight. Hypnosis brings suggestions to your subconscious that you have had a gastric band fitted around the stomach. The suggestion is made on an unconscious level, to make it believe that you’ve had a physical procedure, and your stomach has reduced in size. This process is virtual guided by the sound of my voice. Hypnotic gastric band is a positive and effective way of transformation, with food and other compulsive behaviors. Therefore, your cravings are fading away, you don’t think about food the way you use to. Most people say that the attraction for a healthier food, comes easily and naturally.
Hypnosis to stop smoking
Hypnosis is a great and effective way to quit smoking. It works to break the negative behaviors and thinking patterns associated with smoking. when a person makes the decision to stop smoking, the key aspect is to let go of the routine and change how they view cigarettes. Breaking an addiction like this is a challenge and with hypnosis it makes it easy.
Know that 60%-70% of smokers, with the help of hypnosis, stop smoking. According to People, 1-3 sessions are needed to stop smoking.
Hypnosis for anxiety
Do you feel stressed, worried or nervous about something? Usually, these feelings are fleeting and they disappear as quickly as they appear. However, when you have anxiety these feelings last longer and can be much more intense and can make everyday tasks difficult, and you may avoid certain situations because the emotions are too strong and it holds you back from doing the things you want.
With Hypnosis there are several different techniques and tools that can help you to change your relationship with anxiety by releasing the root cause of the problem.
Hypnosis for insomnia or sleeping problems
Sleep has a huge impact on our overall health and well-being. When we become sleep deprived, we can start feeling exhausted, be more easily overwhelmed by stress, lacking in motivation. A prolonged period of poor sleep, mental and physical health can be affected. quit smoking hypnosis overcome them and to sleep in more depth and recovering state.
How to practice Self Hypnosis or auto-hypnosis at home?
Self-hypnosis or auto-hypnosis, can refer to a form of hypnosis that we can perform on ourselves. Maude Favre has created an App call « hypnose Maude Favre » with different types of hypnosis’ audios available on Apple Store, in French and English. With her voice she will guide you to the process of putting yourselves into a self-induced hypnotic state of deep relaxation and suggestion to help reinforce new, more positive habits, break unhealthy behavior patterns, or to change your outlook. For android you can access to her hypnosis audio on her website info : [email protected]